Yoga aids in controlling a person’s body, mind and soul. It brings the physical and mental discipline together to soothe the body and mind. It also aids in managing stress and anxiety and keeps you relaxed. Yoga asana are known to develop vigor,flexibility and confidence.School Provide Different Yoga Rooms and as well Best Yoga guru’s to teach the students

The Power Of Yoga In School1) Reduces Stress And Anxiety. …

2) Improves Memory And Attention Span. …

3) Helps To Manage Weight. …

4) Improves FlexibilityBalance And Posture. …

5) Teaches Correct Breathing Techniques. …

6) Promotes Mindfulness. …

7) Encourages Self-Love And Self-Care. …

8) Helps To Bring Peace Of Mind.