Swimming is a great way to engage core muscles to achieve entire body workout an ultimate aerobic activity. In a joyful way can lose all your fat in pool. If don’t know how to swim, coach teach through beginners lessons which builds water confidence and improving stroke and the best part is it’s a lifelong skill and burn those extra calories and the end result is firm muscles and toned body. All four strokes deliver a total body workout. No fancy equipment all one need is a swimsuit, cap and goggles to start with this great way to burn calories. All the good reasons to join The swimming batches which will help to lose weight and is a lot of fun!